The Sonoma Trail 50K will have 7 aid stations supported with several volunteers eager to assist you in making the most of your experience.
They will be well stocked with a few treats runners love to help them get through the day, including: fresh fruit, chips, gels, water, soda, sports drink, and plenty of ice. We will also have sponges and water buckets for you to cool off with.
|Aid Station number||Location||Dist. from Last Aid||Total Distance|
|1||Hood Mt./ Panorama Ranch||3.2 miles||3.2 miles|
|2||Ranger Residence||2 miles||5.2 miles|
|3||Goodspeed Tr.||7 miles||12.2 miles|
|4||Gray Pine||3.5 miles||15.7 miles|
|5||Gray Pine (fluids only)||5.8 miles||21.5 miles|
|6||Goodspeed Tr.||2.6 miles||24.1 miles|
|7||Hood Mt./Panarama Ranch||4.3 miles||28.4 miles|
|8||Finish||3.3 miles||31.7 miles|