The Sonoma Trail 50K will have 7 aid stations supported with several volunteers eager to assist you in making the most of your experience.

They will be well stocked with a few treats runners love to help them get through the day, including: fresh fruit, chips, gels, water, soda, sports drink, and plenty of ice. We will also have sponges and water buckets for you to cool off with.

Aid Station number Location Dist. from Last Aid Total Distance
1 Hood Mt./ Panorama Ranch 3.2 miles 3.2 miles
2 Ranger Residence 2 miles 5.2 miles
3 Goodspeed Tr. 7 miles 12.2 miles
4 Gray Pine 3.5 miles 15.7 miles
5 Gray Pine (fluids only) 5.8 miles 21.5 miles
6 Goodspeed Tr. 2.6 miles 24.1 miles
7 Hood Mt./Panarama Ranch 4.3 miles 28.4 miles
8 Finish 3.3 miles 31.7 miles